Vitamins and Minerals That Can Boost Your Sex Life
If your libido has been a little low recently, it could be due to a number of factors: stress, anxiety, relationship difficulties, a hormonal problem, or an underlying illness.
It’s always worth going to your doctor if it’s a lingering problem you’re worried about, but in the meantime, did you know that you can actually increase your libido by eating certain foods?
Vitamin A, E, and calcium are great micronutrients to help boost your libido.
Vitamin A is found in eggs, milk, meat, orange or yellow fruits, and vegetables, and is essential for the production of testosterone.
Magnesium isn’t just helpful for getting a good night’s sleep, it also gives you another kind of boost between the sheets.
Nuts, seeds, eggs, whole grains, brown rice, and dark green leafy vegetables are great sources of magnesium in your diet.
Selenium is found in Brazil nuts, cabbage, broccoli, mushrooms, onions, and seafood and can really boost your libido.
Zinc is found in lentils, nuts, whole grains, red meat, cheese, and eggs. Zinc deficiency can contribute to sterility or infertility, so it’s important to get enough of it in your diet.
Vitamin E is often referred to as the “sex vitamin” because it increases blood and oxygen flow to your genitals.
Calcium is great for all kinds of bones, not just your skeleton (sorry …).
It is found in dairy products and is essential for building bones, allowing our blood to clot and our muscles to contract. A calcium deficiency affects our overall well-being, sometimes causing irritability – which is always bad news in the bedroom.
allows our blood to clot, our muscles to contract and our heart to beat.
Iron is very important for maintaining sexual arousal, and a deficiency can lead to erectile dysfunction. It is found in eggs, green vegetables and red meat.